Our training plans have always been great, but this is the best one yet and it is perfectly designed to get you in shape in time for Christmas! Follow this fitness regime and you will see your body transform over the days and weeks, as this plan is devised to help your body do just that and includes the following elements:

• All the jargon and lingo you need to know
• Nutritional schedules
• Training weeks divided up into 4 parts
• Defining the different body shapes
• A schedule and plan to track your progress
• Extra food choices to supplement your diet plan
• Food choices for vegetarians
• A week by week overview of your training schedule
• A plan for your cardiovascular training
• A TABATA and cooling down plan

Our Little Black Dress plan is divided up to focus on each of the different muscle groups, which are covered over 4 days of each week. The first part focuses on the chest, followed by the back, shoulders and abdominals and legs. If you want 100% of the effects this plan provides, you need to follow it as closely as you can.