This is the very summit of all the plans we’ve ever devised and it is by far the most popular with our customers. Achieving your Bikini Body isn’t only about doing more and more cardio and you shouldn’t have to exhaust yourself by cutting right back on carbs. We’ve created the perfect achievable plan, which includes:

• All the jargon and lingo you need to know
• Nutritional schedules
• Training weeks divided up into 4 parts
• Defining the different body shapes
• A schedule and plan to track your progress
• Extra food choices to supplement your diet plan
• Food choices for vegetarians
• A week by week overview of your training schedule
• A plan for your cardiovascular training
• A TABATA and cooling down plan

Our Bikini Body Workout focuses on each different muscle group, divided up over 4 days each week. Starting out with the chest, following with the back, shoulders, abs and legs, every part of the body is covered. If you want to enjoy the full effect our plan offers, we recommend that you follow it as closely as you possibly can.